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Gather Food Studio

Fri, Sept 27: Mediterranean Diet: Olives

Fri, Sept 27: Mediterranean Diet: Olives

Regular price $89.00 USD
Regular price Sale price $89.00 USD
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Friday, September 27th, 5pm-830pm

Mediterranean Diet: Olives with Dave $89 per person

Has your Doctor recently told you that you need to go on the Mediterranean Diet ASAP? Mine did. But what is it and why is it a better alternative to eating most of a pie in one sitting? The Mediterranean Diet harnesses the traditional way of eating and highlights foods that are consumed in the countries that surround the Mediterranean Sea. With an emphasis on olive oil, vegetables, and fish (with the occasional red meat dish or dessert), the M.D. retrains us to develop Healthy Eating Patterns without sacrificing many of the flavors we love most! I PROMISE you will not know you’re eating “diet” food! This is a hands-on class. This class is taught in our 2x4 format – we’ll split up into groups of 2 and each twosome will tackle one recipe.

On the menu:

  • M’qualli Tagine with Chicken, Olives, Preserved Lemon
  • Grilled Chicken Saganaki with Black Olives and Greek Potato Salad
  • Mediterranean Beef and Okra Stew with Olives
  • Sanyet el Batates with Olives (Stewed Potatoes in Tomato Sauce) with Salata Baladi
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