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Gather Food Studio

Fri, March 22: Mediterranean Diet

Fri, March 22: Mediterranean Diet

Regular price $85.00 USD
Regular price Sale price $85.00 USD
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Friday, March 22nd, 5-8:30pm

Mediterranean Diet: Spain with Dave - $85 per person

*This will be a repeating monthly class for 2024, each month will feature a different Mediterranean Cuisine(s).

Has your Doctor recently told you that you need to go on the Mediterranean Diet ASAP? Mine did. But what is it and why is it a better alternative to eating most of a pie in one sitting? The Mediterranean Diet harnesses the traditional way of eating and highlights foods that are consumed in the countries that surround the Mediterranean Sea. With an emphasis on olive oil, vegetables, and fish (with the occasional red meat dish or dessert), the M.D. retrains us to develop Healthy Eating Patterns without sacrificing many of the flavors we love most! I PROMISE you will not know you’re eating “diet” food! This is a hands-on class. This class is taught in our 2x4 format – we’ll split up into groups of 2 and each twosome will tackle one recipe.

  • Soup and Salad - Gazpacho / Taktouka
  • Citrus Roasted Prawns with Baked Chorizo & Chickpea Stew
  • Salt Cod Croquettes with Saffron Allioli
  • One Pot Chicken and Rice with Warm Winter Bean Salad
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Trash To Table

Don't miss our newest class that gives back! Join this series and the profits will be donated to Food To Power. Learn how to reduce food waste and make better use of food scraps that we would usually throw away!

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