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Gather Food Studio

Fri, Aug 23: Mediterranean Diet: Seafood

Fri, Aug 23: Mediterranean Diet: Seafood

Regular price $99.00 USD
Regular price Sale price $99.00 USD
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Friday, August 23rd, 5pm-8:30pm

Mediterranean Diet: Seafood with Cortney - $99 per person

*This will be a repeating monthly class for 2024, each month will feature a different Mediterranean Cuisine(s)/Topic.

Has your Doctor recently told you that you need to go on the Mediterranean Diet ASAP? Mine did. But what is it and why is it a better alternative to eating most of a pie in one sitting? The Mediterranean Diet harnesses the traditional way of eating and highlights foods that are consumed in the countries that surround the Mediterranean Sea. With an emphasis on olive oil, vegetables, and fish (with the occasional red meat dish or dessert), the M.D. retrains us to develop Healthy Eating Patterns without sacrificing many of the flavors we love most! I PROMISE you will not know you’re eating “diet” food! This is a hands-on class. This class is taught in our 2x4 format – we’ll split up into groups of 2 and each twosome will tackle one recipe.

On the menu:

  • Pan Roasted Cod, Olives & Vine Ripened Tomatoes with Bulgur Salad
  • Marinated & Charred Octopus with Fattoush (Mediterranean Bread Salad)
  • Grilled Swordfish Skewers with Olive, Orange & Onion Salad
  • Summer Seafood Stew with Preserved Lemons and Olives
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